breastfeeding

Essential Oils

I’ve been using Essential Oils to help support my clients for awhile now. It’s amazing to me the difference it’s made! Here’s the guide (taken from Modern Essentials) I generally use… I always order my oils (from doTerra) by the 25th of each … Continue reading

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Leaky Boob: Help My Milk Supply Is Low… Or Is It?

Ever wish your breasts had little ounce markings? If so, you’re not alone. One of the more confusing things about breastfeeding is determining how much milk you’re making. You can’t see how much is going into your baby, so how … Continue reading

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What your ‘cankles’ want you to know about breastfeeding

There are a lot of things I don’t remember about my first labor and birth, but I do remember one sight quite vividly: my ankles. I had a wonderfully bloat-free pregnancy, but a day or so after the birth of … Continue reading

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Smoothie Recipe For Breastfeeding Mama’s

Nursing Super-Smoothie Ingredients: 250 ml Coconut Milk 1 Avocado 2 Bananas 5-10 Dates Handful Pumpkin Seeds 2 tsp powdered Spirulina (can be replaced by a handful of fresh greens if preferred) Instructions: Soak the pumpkin seeds overnight and the dates … Continue reading

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